Embark on a life-altering 10-week expedition that traverses the "rooftop of the world" on Pacific Discovery's Nepal & Tibet Gap Semester. This program offers a breathtaking journey from the foothills of Nepal to the awe-inspiring landscapes of Tibet.
Immerse yourself in the spiritual heart of Nepal. Trek through breathtaking mountain trails, witness the majestic peaks of Annapurna and Everest, and experience the serenity of the Himalayas. Encounter ancient Buddhist monasteries, learn about Buddhism, and participate in meditation practices that foster inner peace. Homestay with local families, immersing yourself in the rich tapestry of Nepali life.
Venture into the mystique of Tibet. Explore the historic city of Lhasa, witness the architectural marvel of Potala Palace, the Dalai Lama's former residence, and discover the vibrant Tibetan culture. Raft down the mighty Kali Gandaki River, carving its path through the deepest gorge in the world, and encounter sacred sites and cremation grounds. Gain insights into the delicate balance between cultural preservation and development in this unique region.
Beyond breathtaking landscapes and historical sites, this program offers a unique opportunity for personal growth and development. Challenge yourself physically and mentally, develop resilience, and cultivate a sense of accomplishment. Broaden your horizons, gain a deeper understanding of different cultures and traditions, fostering empathy and global awareness. Contribute to local communities and sustainable development through volunteer projects. Build lasting friendships with fellow adventurers from around the world.
Pacific Discovery's Gap Semester programs are designed to help you develop life skills, build confidence, and foster self-discovery. Weekly workshops and activities focus on leadership, teamwork, and communication, ensuring you return home with a newfound sense of purpose. You'll have ample opportunities to reflect on your experiences, set goals for the future, and make this gap semester a transformative stepping stone toward your future endeavors.
As you explore the region among a group of supportive, like-minded travelers with experienced instructors by your side, you'll feel empowered to step outside your comfort zone and embrace new challenges in a safe and encouraging environment.
Pacific Discovery's Nepal & Tibet Gap Semester isn't just a trip; it's a transformative experience that will leave you empowered, inspired, and forever changed.
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**What's more, you can earn College Credit while on your Program! Academic credit is optional for our students, but for those who choose it, an integral component of their program.
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Traverse dramatic landscapes, witness iconic peaks like Annapurna I and Manaslu, and experience the rich culture of hidden villages within Annapurna National Park. This unforgettable journey will push your limits and leave you with memories that will last a lifetime. Develop resilience and self-reliance through physical and mental challenges and gain a deeper understanding of different cultures and traditions.
This incredible journey starts in Lhasa, the heart of Tibetan culture. Explore magnificent monasteries and soak in the unique atmosphere. Then, traverse the Himalayas, culminating in a visit to the awe-inspiring Mount Everest Base Camp. Witness the world's tallest peak up close and experience the raw beauty of the high mountains. This 7-day adventure will help you create lifelong memories and friendships with fellow travelers and return home with a newfound perspective on the world and yourself.
Navigate the thrilling rapids of the Kali Gandaki, one of Nepal's holiest rivers, carving its path through the deepest gorge in the world. You'll experience the raw power and beauty of the Himalayas from a unique perspective while encountering sacred sites and cremation grounds, gaining insight into Nepal's rich spiritual traditions. During this highlight you'll develop a sense of thrill and accomplishment as you navigate the challenging waterway, gain valuable life skills such as teamwork, resilience, and problem-solving, and be immersed in ancient cultures and connect with the local people.
This is a guide to what you can expect to do on program. The order in which the activities occur might vary.
Click download to view the full 10 week sample itinerary.
Download Sample Itinerary
On arrival in Kathmandu you will be met and welcomed by your Program Instructors. We travel to a peaceful village in the foothills of the Himalaya for a comprehensive program orientation with all program participants. There will be time to go hiking in the hills and begin forming the all-important bonds with our group mates.
We then travel to the outskirts of Kathmandu, to a monastery for a fantastic 3-day yoga and meditation retreat. We’ll also have an introduction to Tibetan Buddhism and gain insight into life in a Buddhist monastery.
We fly to Lhasa, Tibet to experience the birthplace of Tibetan Buddhism and its ancient cultural heart. Lhasa, meaning ‘place of the gods’, is one of the highest cities on earth, nestled on the Tibetan Plateau surrounded by mountains. Since the Chinese invasion of Tibet in 1950, change has been dramatic, with many Tibetans now living in exile, and as a minority in Lhasa. During our time in Lhasa we will be staying in the Tibetan quarter and visiting the historically significant Potala Palace, Jokhang Temple, Sera and Drepung Monasteries.
Departing Lhasa we take an incredible road trip across the ‘roof top of the world’ as we traverse the Friendship Highway back to Nepal. We overnight at small villages and towns along the route. We’ll visit stunning turquoise Yamdrok Lake, Gyantse, Shigatse, Rongphu Monastery, and Everest Base Camp at 5150m (16,900ft). Our final day on the road takes us across the border back into Nepal, to a welcoming riverside lodge in the mountain foothills, before returning to Kathmandu.
For full program details, please request the information booklet.
Request Information Booklet
Hear What Past Students Have To Say
Anyone with an average fitness level and an enthusiasm for the outdoors and new experiences will have a great time on this gap semester. You will need to be fit enough to complete a 16-day trek (4-6 hours trekking per day carrying a daypack), and engage in physical work during the volunteer project.
Accommodation is diverse, comfortable and carefully chosen to fit our needs. Our accommodation will be a mixture of comfortable and clean hostels and simple trekking lodges: 12 nights village homestay (homestay in pairs/small groups, in the homes of vetted local families), 3 nights at a Buddhist Monastery guesthouse, 8 nights camping (tents supplied).
You will take part in a rewarding volunteer project and village homestay with language and cultural exchange focus, located in the foothills of the Himalayas. You will need to be prepared for some physical work during the volunteer projects on the program, like tree planting, painting or trail building.
Nepal & Tibet Gap Semester
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